The correct way for babies to eat sugar
2026-05-27 16:42
1. Prevent excessive sugar consumption
Some parents, in order to get their children to eat more, especially like to add sugar to milk and porridge. This can make it easy for children to develop a habit of preferring sweets. Usually, control the baby's intake of snacks; sweet treats, chocolate, and jelly should be eaten as little as possible to keep the baby's diet low in sugar.
2. Choose the right time to eat sugar
Children should absolutely not eat sugar or sweets on an empty stomach, after a full meal, within 2 hours before meals, or before bedtime.
3. What to do if the baby keeps asking for sugar
If the baby likes sweets, parents can make an agreement with the baby, specifying the amount of sugar that can be eaten each week and the time to eat it. For example, during the Spring Festival, when there are plenty of New Year goods at home, it’s inevitable to be offered candies when visiting relatives and friends. You can agree with the baby in advance that only one piece of candy or two cookies can be eaten in a day.
4. Do not use sugar as a special treat
When the baby is sick, do not give some sweets to improve taste, as this is not conducive to the recovery of sick children.
5. Pay attention to hidden sugar
In addition to some well-known junk foods, there are sugars hidden in places that are not easily noticed, such as fruit juice and overly sweet fruits. When giving the baby juice, control the amount — no more than 150 ml per day, and choose pure fruit juice. Try to cultivate healthy habits for the baby to eat more fruit and drink fewer juice drinks. Do not overconsume overly sweet fruits either.
6. Strengthen dental protection
Eating sugar can easily cause cavities, but it's impossible to completely avoid it. If you can brush your teeth immediately after eating sugar, the probability of the baby getting cavities can be greatly reduced. Additionally, taking the child to the dentist for regular check-ups and addressing any issues in time can also protect the child's teeth from sugar damage.
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